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The SBForge JIRA includes the Greenhopper functionality, which provides a nice way of planning via a card based planning board.
Issue navigator
If a sufficient operational backlog is available (see Backlog grooming) a filtered view of the backlog can be applied, which can be used to run through the candidates for the JIRA version, which needs to be loaded. Relevant filtering options could be:
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You can cycle through the list of issues in a navigator view be selecting the first issue and using the up/down aroows in the top right corner in the appearing issue. The version workload report can here be used to determine if the version has been loaded sufficiently.
Version workload report
JIRA's version workload report can be used to get a overview of the current load of a JIRA version, in particular if the issues have been estimated .